Here is my training schedule for this week, that my awesome cousin put together for me
MONDAY:
Cardio:
Jog/Walk for 30 minutes (jog as long as you can, walk for a couple minutes, then jog again)
Abs:
50 crunches (do as many as you can- if you need to split it up throughout the day, you can)
*I jogged for a min then walked for 2 and repeated the 30 min, at my 15 min mark I did 25 sit ups, then when i got done I did the other 25
TUESDAY:
Lower Body Workout:
Squats x 20 (feet shoulder-width apart, squat down like you are sitting in a chair. Make sure your knees don't go over your toes, this can cause injuries.)
Walking Lunges x 10 (each side, 20 total)
Standing Calf Raises x 20 (Stand with feet a little apart, and rise up on your toes then back down. You can hold onto the wall for balance.)
Side Leg Lifts x 15 (Lying on your side, lift top leg up towards the ceiling and back down. 15 lifts per leg.)
*REPEAT LOWER BODY WORKOUT
Upper Body Workout:
Bicep Curls x 10 (I usually use a 10 lb. weight, but you can use less or more depending on how you feel)
Overhead Tricep Extension x 10
Front Fly's x 10 (use a lower weight for this one, I usually use a 3 or 5 lb. weight)
Hammer Curls x 10
Dips x 5
Push Ups x 10 (use your knees for support if you need to)
*I'll admit I started on Tuesday but never finished till Wednesday, lol the life of busy and disruption and just plain tired from no sleep.
Wednesday:
Cardio:
Jog/Walk for 45 minutes (jog as long as you can, walk for a couple minutes, then jog again)
Abs:
50 crunches (do as many as you can- if you need to split it up throughout the day, you can)
*today is Thursday and I am doing this workout today, ill I have done is 25 sit ups and 25 crunches and yes i am a mom so it took me 30 minutes to do due to other priority's but something and better then nothing and i was working out and not munching on yummy junk! I plan to do my cadio after kids are down.
never mind, done.
Thursday:
Lower Body Workout:
Squats x 20 (feet shoulder-width apart, squat down like you are sitting in a chair. Make sure your knees don't go over your toes, this can cause injuries.)
Walking Lunges x 10 (each side, 20 total)
Standing Calf Raises x 20 (Stand with feet a little apart, and rise up on your toes then back down. You can hold onto the wall for balance.)
Side Leg Lifts x 15 (Lying on your side, lift top leg up towards the ceiling and back down. 15 lifts per leg.)
*REPEAT LOWER BODY WORKOUT
Upper Body Workout:
Bicep Curls x 10 (I usually use a 10 lb. weight, but you can use less or more depending on how you feel)
Overhead Tricep Extension x 10
Front Fly's x 10 (use a lower weight for this one, I usually use a 3 or 5 lb. weight)
Hammer Curls x 10
Dips x 5
Push Ups x 10 (use your knees for support if you need to)
Friday:
Cardio:
Jog/Walk for 30 minutes (jog as long as you can, walk for a couple minutes, then jog again)
Abs:
50 crunches (do as many as you can- if you need to split it up throughout the day, you can)
Well I finished my week of workout, if i had stayed on track i would've been done on Friday, but since I was busy I never finished until Sunday night at 11:30 in a hotel room!
I guess the moral of the workout week is to keep with it, do as much as i can fro as long as i can and it will start to pay off.
We have also went to a hockey game, Candice found out about military appreciation night got a babysitter fro the 2 older kids, so us adults and Ben went to a game, so much fun!
We also got to use a hotel accommodations so we went swimming for the first time this season, so much fun, I got Ben asleep and I got to enjoy the hot tub! Abby loved the water!
We all went downtown to the children's museum, it is so much fun seeing the two kids play together.
I have had so much fun this year, I cant wait to see what else we get to do!
