boot camp and a hike

So yesterday, I went to a class offered on base called Boot Camp, I have been nervous to go because of the name and the description said not for the faint of heart. Well it wasn't to bad, I am mean I am still here right?! We warmed up, did a few things on the step, had had weights. It was mainly a total body weight training class, we did lunges, squats (on that half ball thing, which hard to keep your balance) did inner and outer thighs, core back, biceps, triceps, shoulders, chest. I think thats it, Oh I also did 35 girl push up, I think that is the most I have ever done.
I felt good I felt accomplished, and the bonus was she has one peice of dove choclate for all of us after class!

Today Abby and I went for a hike up the mountain this morning, I put sunscreen on her a hat, and loaded her up in the front carrier, it was so quiet, all I herd was the bird, the stream, the wind blowing through the leaves, it really makes me appreciate all that I have in my life.

Remember that quick-fix weight loss solutions seldom work. You must trash the diet pills and the whole dieting mindset. Remember that doing the same thing and expecting different results only makes you crazy. If you expect to unveil the slim, trim, healthy you inside, then you must change.

1 comment:

Missy AKA Little Messy Missy said...

Boot camp sounds fun...Amen on the quote!!!!!! I don't diet I move my body and eat right. It took me 13 years to get fat it is not coming off in 3 months, but it is coming off. Todd and I have changed everything and we both look and feel better. My highest weight was 198 (remember I am 4 foot 11 inches) as of today I am 155. I run 3.5 miles every other day, weights on the opposite day. You go girl! One thing that helped out huge was making sure my self talk was positive. I do positive affirmation a couple times a day and that reprogramming myself from the inside had a lot to do with weight loss. Keep up your good work!